Individual Chili Potpies

With Winter just around the corner, Chili Potpie really hits the spot. This recipe combines two favorites into one new favorite. Read more »

Chicken Cucumber Salad Sandwiches

This Chicken Cucumber Salad Sandwich recipe is easy and delicious. The cucumber gives it just the right crunch! Read more »

Cheesy Biscuit Brunch Bake

This Cheesy Biscuit Brunch Bake recipe is great anytime of the day. This recipe is sure to be a family favorite. Read more »

Taco Salad Wraps

If you love tacos, you will love these healthy Taco Wraps. They are delicious and less messy than traditional tacos. Read more »

Crab Pasta Salad

This Crab Pasta Salad recipe is perfect for family reunions, church dinners, picnics or any other time you need a fast side dish.  Read more »

Crock Pot Broccoli Chowder

If you like Cheesy Broccoli soup you will love this Broccoli Chowder Recipe. This recipe is delicious and filling while still being low-calorie and low-fat. Read more »

Apple Chicken Sausage

This Apple Chicken Sausage is perfect for brunch but delicious enough to have anytime. It’s easy to make and a healthy, low-calorie, low-fat change from ordinary sausage. Read more »

Apple Syrup

This 20 calorie recipe is a great substitute for maple syrup. Top your pancakes, waffles or other breakfast entrees with this Apple Syrup. Makes a great dip for fruits like bananas, apple wedges, etc.

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Orange Sauce

Orange Sauce is a great substitute for maple syrup on pancakes, waffles or french toast. If you are looking to cut calories and fat, this is the recipe for you.

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Pina Colada Smoothie

Want to escape to a tropical island but can’t afford a plane ticket? This Pina Colada Smoothie recipe will make you feel like your in the tropics without leaving home.

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