This 20 calorie recipe is a great substitute for maple syrup. Top your pancakes, waffles or other breakfast entrees with this Apple Syrup. Makes a great dip for fruits like bananas, apple wedges, etc.

Read more »

Want to escape to a tropical island but can’t afford a plane ticket? This Pina Colada Smoothie recipe will make you feel like your in the tropics without leaving home.

Read more »

This tasty snack is healthy and packed full of flavor. This low-calorie snack is quick and easy to make! Read more »

This is a great breakfast drink or snack that is refreshing and filling. This healthy option is delicious enough that even children will love it.

Read more »

This isn’t your ordinary Strawberry Shortcake. Chocolate lovers are going to line-up for this decadent dessert. You may need to make two… Read more »

This totally satisfying mid-morning drink can boost your energy level as well as slay your appetite. It tastes too good to be this healthy. Read more »

Banana Chocolate Chip Muffins sound and taste impossibly fattening but are surprisingly healthy and low-fat. These delicious muffins are also heart healthy. So what are you waiting for? Read more »

Finally, a dessert that you can eat without feeling guilty. A healthy choice that tastes incredible with two types of chocolate and raspberries. You won’t believe it is good for you and low in calories. Read more »

Before Winter ends, this is a great treat for a snowy evening. Your favorite chocolate cake batter baked in individual mugs for a warming winter dessert. Read more »

If you have ever tried a Snickerdoodle then you know that one sure way to keep your crew happy is by serving plenty of these sparkly cinnamon and sugar-topped Snickerdoodles. The name alone makes us want to giggle. Read more »