This Apple Chicken Sausage is perfect for brunch but delicious enough to have anytime. It’s easy to make and a healthy, low-calorie, low-fat change from ordinary sausage. Read more »

Want to escape to a tropical island but can’t afford a plane ticket? This Pina Colada Smoothie recipe will make you feel like your in the tropics without leaving home.

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This tasty snack is healthy and packed full of flavor. This low-calorie snack is quick and easy to make! Read more »

This is a great breakfast drink or snack that is refreshing and filling. This healthy option is delicious enough that even children will love it.

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Peaches are a refreshing treat anytime but in the summer, they are abundant, ripe, and heavy with juice.  This means it’s the perfect time to make this campfire dessert. It’s easy enough to make anywhere and anytime. Read more »

This isn’t your ordinary Strawberry Shortcake. Chocolate lovers are going to line-up for this decadent dessert. You may need to make two… Read more »

This totally satisfying mid-morning drink can boost your energy level as well as slay your appetite. It tastes too good to be this healthy. Read more »

Frittata’s make a great European treat for breakfast or brunch. This is a healthy alternative Frittata recipe your family will enjoy. Read more »

Banana Chocolate Chip Muffins sound and taste impossibly fattening but are surprisingly healthy and low-fat. These delicious muffins are also heart healthy. So what are you waiting for? Read more »

These guilt-free crunchy cookies are perfect with coffee, tea or cocoa. They are so low in calories that you can have more than one. Read more »